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What did I know?

While I sat on my doorstep in 1997  my six-year-old son captured me on Polariod film.  As I look back at her face — my face –I wonder what was I thinking?  What did I really know?  At the end… Continue Reading →

Balanced Hormones

I asked my doctor,  Dr. Shiva Lalezar,  to share with you in this post about women’s health issues.  In her practice where she specializes in Functional Medicine and Anti-Aging, she has helped many deal with the imbalance that comes with aging.  I have… Continue Reading →

Tickle Me Pink!

Tickle me and I might pee my pants!  I am probably not the only one of us!  If you have had a baby or two or have any hormonal imbalance, you could have weakened the Pubococcygeus (PC) muscle.  What happens… Continue Reading →

Spice Up Your Life!

Sounds a little cra cra but eating chili peppers can sooth intestinal upset!  There are many other health benefits of capsaicin –the active component of chili peppers –  which  includes reducing pain, fighting cancer, and another plus — it promotes weight… Continue Reading →

This above all; to thine own self be true…Shakespeare

Girlie Garb

After seeing all the pretty dresses in the store windows and on the cover of magazines I started to rethink my jeans fetish!  Even in the summertime in LA, the weather is so mild that I get away with it…. Continue Reading →

VIT D can make you smile more!

I read that over 75% of Americans are Vitamin-D deficient!  You can ask your doctor for a blood test to check your levels.  I take a vitamin D supplement (5,000 IU) daily.  Studies have shown that besides lifting your mood… Continue Reading →

POWER Salad

POWER SALAD by Dawn!  She says: “Favorite salad BY FAR is the chopped spinach portobello power salad. There are so many types of dressings that work so well with this salad, I will leave it up to you to decide… Continue Reading →

Sexy Arms

You might like this simple workout I found online at Fitness Magazine for sexy arms and shoulders! Simple exercises you can do at home or at the gym to define and sculpt!  Summer is coming along with skinny straps, tank… Continue Reading →

Yummy Healthy Recipe

Recently I was searching online for gluten free recipes and I found Sarah Schatz and Heart Of Cooking!  She has been challenged personally with a food allergies and digestive issues.  Sarah is an artist in the kitchen, an artist on… Continue Reading →

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