One of my instructors at my local gym always follows his boot camp style kick-ass class with instructions to EAT CHICKEN AND SALAD! In essence, he is saying eat protein and carbs after your workout! I have found that having a hard boiled egg and some green juice following my workouts has been beneficial in reaching my fitness and nutritional goals.
Eggs provide high quality protein and all of the essential amino acids our bodies need! What do you eat to feed your body? Please share!