The scent of coffee brewing brings back wonderful memories of my dad sitting at the kitchen table with his cup of Maxwell House and rye buttered toast with sliced tomatoes! Been reading more about the… Continue Reading →
Last year while researching recipes I found a site and shared it in my blog Yummy Healthy Recipes. Sarah Schatz, early on in her childhood had many issues with rashes, digestion, allergies, and other medical problems… Continue Reading →
One of my instructors at my local gym always follows his boot camp style kick-ass class with instructions to EAT CHICKEN AND SALAD! In essence, he is saying eat protein and carbs after your workout! I… Continue Reading →
Sounds a little cra cra but eating chili peppers can sooth intestinal upset! There are many other health benefits of capsaicin –the active component of chili peppers – which includes reducing pain, fighting cancer, and another… Continue Reading →
I read that over 75% of Americans are Vitamin-D deficient! You can ask your doctor for a blood test to check your levels. I take a vitamin D supplement (5,000 IU) daily. Studies have shown… Continue Reading →
POWER SALAD by Dawn! She says: “Favorite salad BY FAR is the chopped spinach portobello power salad. There are so many types of dressings that work so well with this salad, I will leave it… Continue Reading →
Recently I was searching online for gluten free recipes and I found Sarah Schatz and Heart Of Cooking! She has been challenged personally with a food allergies and digestive issues. Sarah is an artist in… Continue Reading →
Detoxification is the process of clearing toxins from the body or neutralizing them. Our diet is one of the main culprits of yucky toxins! Cleansing is a good way clear toxins and begin on a path… Continue Reading →
As a woman who has reached that half century mark, I have been on a quest for a balance that seems to be lost to many women my age. I want to be happy, healthy, sexy, and content well into the next fifty years.
There are many speed bumps along the way and I would like to share what I and many of my friends have found. It may not be the fountain of youth, but it is a FOUNTAIN OF GOOD news!