Bottoms Up!

I love the challenge of group classes!  Luke Sniewski kicks my ass at Equinox!  So lucky are we…not only is he a professional trainer but a lifestyle transformation coach! His personal motto speaks to me.  I asked him to share some… Continue Reading →

Sexy Arms

You might like this simple workout I found online at Fitness Magazine for sexy arms and shoulders! Simple exercises you can do at home or at the gym to define and sculpt!  Summer is coming along with skinny straps, tank… Continue Reading →

Inner Furnace

Tons of  research  has shown that 30 minutes of exercise is all you need  — three to four times a week!  Referring to a story in FITNESS magazine this month — Harvard Scientists found exercise turns on a belly-fat burning… Continue Reading →

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